FNL Coach - Fitness Nutrition Lifestyle Coach

My name is Louise and I'm a qualified, Marbella-based personal trainer, nutritionist and healthy lifestyle motivator. I also have three insanely crazy boys.

Having three young children, very close in age, I totally understand how challenging family life can be. Sleep deprivation plus the typical stresses of everyday life can get overwhelming. I've been there myself, and this experience means I'm able to help parents with the fitness training and nutritional support they need.

Working together, we will get to the heart of your particular goals. Through the services I provide, I equip you with the skills and knowledge you need to create a habitually healthy lifestyle; one that you can adopt easily for the rest of your life.

I firmly believe that nothing should be too rigid or boring. One of my nutritional methods is flexible dieting, a system that enables you to incorporate favourite treats into your diet while still making progress towards your fitness goals. Yes, you can eat chocolate and still lose body fat!

In a fitness world of promises and short-term weight loss programmes, I am committed to your transformation in a way that will GUARANTEE results. Not only that, you will sustain them forever to suit your lifestyle.

Specialising in fat loss and sports performance nutrition and helping women to quit yo-yo diet forever.