Private Fitness & Dance Classes, Personal Training Sessions

Encourager of Wellness & Mindfulness.

Welcome to my page ;)
Here, you will hopefully find some interesting information on health & lifestyle with some of my own thoughts & advice.
I have been lucky enough to be teaching fitness & personal training for 22 years, it´s my passion that I love to share with others.
I offer one to one personal training sessions, small & large group classes for men, women & children. Some clients prefer to workout in their own home, others like being out in the fresh air & as we are lucky enough to live on the Costa del Sol, we have a lot of sunshine!
There is also the option to train at our studio based in Benalmádena....... If you live further away, why not have a training session with me via Skype? Pilates at home has gone crazy at the minute:)
There is always a way to improve your lifestyle, I am here to help & guide, make the first move & contact me today & lets see what your next new step will be.
Please feel free to comment or ask any questions publicly or privately, I am also available on whats app: 0034616831508
Encourage, Empower, Enlighten